Classes for every kind of week

A steady flow that links each move to a breath. You'll sweat a little and leave loose.

Long holds, slow cues and a lot of hip openers for people who wake up tight.

Seventy-five minutes, the longest class of the week, with a long savasana.

Floor poses held for three to five minutes. Quiet, slow and deeply stretchy.

A gentle flow for every trimester, with a teacher who knows what changes.

A gentle flow in an 85°F room. The best first hot class.

A steady vinyasa at 95°F. Water breaks are built in.

The classic 26-posture sequence at 104°F, every morning at 6:30 AM.

Light weights and slow strength in a 95°F room.

A lunch-hour class to wake up your core and open your shoulders.

Slow core work mixed with stretches you can repeat at your desk.

Twenty minutes of guided breathing, then forty lying down under a blanket.

An hour lying down with singing bowls, gongs and low light.