Sabi Heat
Hot sculpt
Light weights and slow strength in a 95°F room.
Taught by
Light weights, slow strength and a 95°F room. This class mixes yoga shapes with controlled strength work for arms, legs and core.
The tempo is slow on purpose. You hold, then move, then hold again, so the muscles work longer without the joints taking a beating.
Expect to sweat, expect to shake a little, and expect to feel pleased with yourself on the stairs.
What to expect
A warm-up with your own body weight.
Rounds of slow lifts, lunges and core work with light dumbbells.
A floor stretch to cool down and a short rest.
Good for
Anyone who wants strength work with a yoga feel
What to bring
Water, a towel and your own light weights if you have them. We have a few to borrow.
