Breath and restore
Breathwork and nidra
Twenty minutes of guided breathing, then forty lying down under a blanket.
Taught by
Twenty minutes of guided breathing, then forty minutes lying down under a blanket. This class is the quietest hour at Sabi.
The breathing is simple and energizing, then it slows. Yoga nidra follows: a spoken guide through the body that leaves you deeply rested without sleeping.
People come to reset after hard weeks, to sleep better, or just to be still for an hour.
What to expect
Settle in with a blanket, bolster and eye pillow.
Breathwork, seated or lying, led step by step.
Yoga nidra and a slow return to the room.
Good for
Everyone, especially anyone who is tired, stressed or sleeping badly
What to bring
Warm layers. We provide blankets, bolsters and eye pillows.
