Mat Pilates
Mat Pilates: core and posture
A lunch-hour class to wake up your core and open your shoulders.
Taught by
A lunch-hour class to wake up your core and open your shoulders after a morning at a screen.
Mat Pilates uses small, precise movements and steady breathing, with no machines and no jumping. You will feel your deep abdominal muscles work in ways crunches never reach.
At 45 minutes it fits into a lunch break, and most people are back at their desks standing taller.
What to expect
A few minutes of breathing and gentle spine movement.
Core sequences on your back, side and front.
Shoulder and chest openers to finish.
Good for
Desk workers and anyone building core strength from scratch
What to bring
Comfortable clothes that move. Mats are provided.
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