Flow
Prenatal flow
A gentle flow for every trimester, with a teacher who knows what changes.
Taught by
A gentle flow for every trimester, taught by someone who knows what is changing and what to leave out.
We work on breath, hips, back and pelvic floor awareness, and skip anything that compresses the belly. Props are used generously, and you are welcome to rest whenever you need to.
It is also a quiet hour with other people who are expecting, which many students say is the best part.
What to expect
Breathing and a check-in on how you feel today.
Slow standing and kneeling shapes, supported by a wall, a chair or bolsters.
Time lying on your side to finish.
Good for
Pregnant students at any stage, with a doctor's okay
What to bring
A water bottle and a snack for after. Props are provided.
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