Sabi Heat
Warm flow
A gentle flow in an 85°F room. The best first hot class.
Taught by
Warm flow is the easiest way into a heated room. The Heat Room sits at 85°F, warm enough to loosen you up and not enough to feel punishing.
The flow is gentle and well paced, with plenty of time to learn each pose. You will sweat, but you will also be able to talk afterward.
If you have never tried a hot class, start here.
What to expect
The room is warm when you walk in, so arrive ten minutes early to settle.
Fifty minutes of easy flow, standing poses and a few floor stretches.
A cool-down and a rest at the end.
Good for
Anyone new to heat, and regulars who want a lighter day
What to bring
A big water bottle and a towel. Both can be rented at the desk.
