Sabi Heat
Hot flow
A steady vinyasa at 95°F. Water breaks are built in.
When
Taught by
A steady vinyasa in a 95°F room. The heat helps you move deeper and the pace keeps you moving.
Water breaks are built in, and child’s pose is always allowed. Poses repeat from week to week, so you can notice what changes in your own body.
Come with a little experience and a lot of water.
What to expect
A short warm-up while the room settles into its heat.
About 40 minutes of flowing sequences with standing balances and a few arm balances.
Ten minutes of floor stretches and a slow finish.
Good for
Students with some experience who like a steady, sweaty class
What to bring
Two bottles of water and a towel. Rentals at the desk.
