Hot flow
Teaching since
2017
Kai Nakamura
Cues in plain English and always leaves time for water.
Kai teaches hot flow in the Heat Room at 95°F. He keeps the pace steady and the cues simple.
If you’re new to heated classes, his Saturday 9 AM is a good place to start.
Training
RYT 300 · Heat Room trained
In class
Plain English cues and plenty of water. Easy to follow, even on a hot day.
Upcoming classes
Tue
6:30 AM
Heat 26
Some experience
·
60 min
Heat Room
Tue
12:00 PM
Warm flow
Beginner friendly
·
60 min
Heat Room
Wed
6:00 PM
Hot flow
Some experience
·
60 min
Heat Room
Thu
12:00 PM
Warm flow
Beginner friendly
·
60 min
Heat Room
Thu
6:00 PM
Hot sculpt
Some experience
·
60 min
Heat Room
Sun
10:30 AM
Hot flow
Some experience
·
60 min
Heat Room
Sun
4:00 PM
Warm flow
Beginner friendly
·
60 min
Heat Room
Classes they teach
Sabi Heat
Warm flow
A gentle flow in an 85°F room. The best first hot class.
60 min
Sabi Heat
Hot flow
A steady vinyasa at 95°F. Water breaks are built in.
60 min
Sabi Heat
Heat 26
The classic 26-posture sequence at 104°F, every morning at 6:30 AM.
60 min
Sabi Heat
Hot sculpt
Light weights and slow strength in a 95°F room.
60 min