Sabi Heat lead
Teaching since
2014
Theo Park
Runs the 6:30 AM Heat 26 and makes it feel doable.
Theo leads the Heat Room. He trained in the classic 26-posture sequence and has taught it every weekday morning since 2016.
His classes are steady and plain-spoken. He’ll remind you to drink water and rest in child’s pose whenever you need it.
Training
RYT 500 · Heat 26 certified
In class
Steady and clear. He counts you through the sequence and keeps water breaks honest.
Upcoming classes
Mon
6:30 AM
Heat 26
Some experience
·
60 min
Heat Room
Mon
6:00 PM
Hot flow
Some experience
·
60 min
Heat Room
Wed
6:30 AM
Heat 26
Some experience
·
60 min
Heat Room
Fri
6:30 AM
Heat 26
Some experience
·
60 min
Heat Room
Fri
6:00 PM
Hot flow
Some experience
·
60 min
Heat Room
Sat
9:00 AM
Hot flow
Some experience
·
60 min
Heat Room
Sat
10:30 AM
Heat 26
Some experience
·
60 min
Heat Room
Sat
12:00 PM
Warm flow
Beginner friendly
·
60 min
Heat Room
Sun
9:00 AM
Heat 26
Some experience
·
60 min
Heat Room
