Mat Pilates
Teaching since
2019
Bea Lindqvist
Core and mobility classes for people who sit all day.
Bea teaches mat Pilates with a focus on mobility. Her classes mix slow core work with stretches you can repeat at your desk.
She’ll show you an easier version of every exercise, and nobody is expected to keep up.
Training
Mat Pilates certified · movement coach
In class
Playful and focused. Core and mobility work with a tip you can use at your desk.
Upcoming classes
Mon
5:00 PM
Mat Pilates: mobility
All levels
·
60 min
Linen Room
Wed
12:00 PM
Mat Pilates: core and posture
All levels
·
45 min
Linen Room
Wed
5:00 PM
Mat Pilates: mobility
All levels
·
60 min
Linen Room
Thu
5:00 PM
Mat Pilates: mobility
All levels
·
60 min
Linen Room
Sat
2:00 PM
Mat Pilates: mobility
All levels
·
60 min
Linen Room
