Slow flow and yin
Teaching since
2015
Ruth Alvarez
Teaches the early Tuesday class and loves a long savasana.
Ruth teaches slow flow and yin in the Linen Room. Her early Tuesday class is built for stiff mornings.
She brings extra blankets for everyone and keeps the lights low.
Training
RYT 500 · Yin certified
In class
Gentle and patient. Props everywhere, no rush and a very long savasana.
Upcoming classes
Mon
7:30 PM
Yin
All levels
·
60 min
Linen Room
Tue
7:30 AM
Slow flow for stiff mornings
Beginner friendly
·
60 min
Linen Room
Wed
6:00 PM
Vinyasa flow
All levels
·
60 min
Linen Room
Thu
7:30 PM
Yin
All levels
·
60 min
Linen Room
Sat
9:00 AM
Slow flow for stiff mornings
Beginner friendly
·
60 min
Linen Room
Sun
2:00 PM
Breathwork and nidra
All levels
·
60 min
Linen Room
Sun
4:00 PM
Yin
All levels
·
60 min
Linen Room
Classes they teach
Flow
Vinyasa flow
A steady flow that links each move to a breath. You'll sweat a little and leave loose.
60 min
Flow
Slow flow for stiff mornings
Long holds, slow cues and a lot of hip openers for people who wake up tight.
60 min
Flow
Yin
Floor poses held for three to five minutes. Quiet, slow and deeply stretchy.
60 min
Breath and restore
Breathwork and nidra
Twenty minutes of guided breathing, then forty lying down under a blanket.
60 min