Founder · flow and yin
Teaching since
2011
Mara Ellis
Teaching since 2011, still loves a slow Sunday.
Mara opened Sabi in 2019 after eight years of teaching in other people’s studios. She wanted a room with tall windows, no mirrors and classes small enough to learn everyone’s name.
She teaches slow flow and yin, and the Sunday 10 AM is hers. Expect long holds, quiet cues and plenty of time to settle in.
Training
RYT 500 · Yin certified
In class
Slow, spacious and quiet. Long holds, plain cues and plenty of rest.
Upcoming classes
Mon
6:00 PM
Vinyasa flow
All levels
·
60 min
Linen Room
Tue
9:30 AM
Vinyasa flow
All levels
·
60 min
Linen Room
Wed
8:00 PM
Yin
All levels
·
60 min
Linen Room
Thu
7:30 AM
Slow flow for stiff mornings
Beginner friendly
·
60 min
Linen Room
Thu
9:30 AM
Vinyasa flow
All levels
·
60 min
Linen Room
Fri
6:00 PM
Vinyasa flow
All levels
·
60 min
Linen Room
Sat
4:00 PM
Yin
All levels
·
60 min
Linen Room
Sun
10:00 AM
Sunday slow flow
All levels
·
75 min
Linen Room
Sun
12:00 PM
Vinyasa flow
All levels
·
60 min
Linen Room
Classes they teach
Flow
Vinyasa flow
A steady flow that links each move to a breath. You'll sweat a little and leave loose.
60 min
Flow
Slow flow for stiff mornings
Long holds, slow cues and a lot of hip openers for people who wake up tight.
60 min
Flow
Sunday slow flow
Seventy-five minutes, the longest class of the week, with a long savasana.
75 min
Flow
Yin
Floor poses held for three to five minutes. Quiet, slow and deeply stretchy.
60 min